Exercise guide

Knee exercise

You should start exercising as early as possible. You can even start immediately after surgery. It might be uncomfortable at the beginning but exercising will accelerate your recovery and it will contribute to relieving postoperative pain. After having cooled your knee using ice, sit on the edge of the table as shown in the picture. The knee joint is maximally relaxed in this way so you can carelessly bend and straighten it. Support the operated leg with your healthy leg while practicing bending and straightening.

knee motion

After you have increased the range of motion by moving the joint, start doing strength exercises.

Unstable surface for the development of proprioception and balance

Unstable surface balance training.

Thera-band muscle strengthening exercise